If the Little Thin …

Do not immediately worry if your child has a skinny body. Do not immediately sentenced he was not healthy. Check how much he eats and what he eats can be a first step that can immediately do.

Many have questioned why the child’s mother still skinny but eat a lot. Of course there are concerns, your child is not healthy so it does not grow optimally. Is the food consumed already have adequate nutrients for the body?

In order for your child to grow optimally, the body needs to be healthy. Therefore, he needs to eat a healthy diet anyway. For toddlers, a healthy diet means foods that contain the nutrients required by the body in sufficient quantities and balanced. Useful for maintaining health as well as supporting its growth rate. For every meal portions, carbs required approximately 50 to 60%, 25 to 35% fat, and 15 to 20% protein. Vitamins and minerals are needed in small amounts, but should remain there. Overall, the caloric needs of toddlers aged 1 to 3 years of about 1300 kcal / day, while toddlers aged 4 to 5 years requires about 1500 kcal / day.

If children often eat snacks or snacks are low in nutrients, then the body will lack even have an imbalance of substances. And the child can not be said to be healthy. This can result in the child being underweight, stunted growth, and cause health problems. Also avoid excessive fat in your child because your child will actually be overweight. Continue reading “If the Little Thin …”

4 Color Ideas for Your Home Kitchen

During this time, the kitchen is not the color of the house is often considered. Now is the time for you to change it. Color can affect the mood of the room so that people feel comfortable being there.

For the kitchen, the color should still be adjusted with the color of another room in the house. The color that could make residents should relax, feel inspired and spirit.

Here are four colors for your kitchen as quoted from eHow:

1. Warm colors

Usually the warm colors used on the walls that are not too wide. Examples of warm colors is red. But do not use too much red as this color can lead to feeling tired. To be more tender, mix these colors with white or brown.

In addition to red, orange and yellow also includes warm colors. Warm colors are suitable for kitchen design with traditional country style. For kitchens with modern design, use a lighter color. Continue reading “4 Color Ideas for Your Home Kitchen”

Flora Bifidobacteria For Endurance Body

Breast milk has long been known to play an important role in increasing the resilience of the baby’s body. Greatest compositions contained in milk is lactose (50-60 g / L), followed by fat (30-50 g / L), oligosaccharides (10-12 g / L), and protein (8-10 g / L).

Milk plays an important role for the development of good bacteria in the gastrointestinal tract. Breast milk contains oligosaccharides are not digested by enzymes, so that remains there as prebiotics in the gut. Furthermore, these prebiotics in the gut will be metabolized by bacteria that dominate the gastrointestinal tract in infants who are breastfed.

However, what exactly is meant by the good bacteria? Good bacteria in question is the flora Bifidobacteria. The flora associated with increased susceptibility to infection in the digestive tract and play an important role in the development of a healthy immune system and the induction of oral tolerance.

Further explained also that these good bacteria have beneficial effects on health due support optimal function of the gastrointestinal tract, reduce bad bacteria colonies, and strengthen the immune system.
Continue reading “Flora Bifidobacteria For Endurance Body”

Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

Essential Vitamins & Minerals in Pregnancy Trimester 1

First trimester or the first three months of pregnancy, a critical period in which mothers need proper nutrition. Once before, we discussed about Folic Acid, Vitamin C and Vitamin D, now we will discuss the essential vitamins and minerals in early pregnancy.

vitamin B12

Its function: Keeping the normal functioning of cells, particularly cells of the gastrointestinal tract, nervous system and bone marrow.
Recommended consumption: 2.2 micrograms
Found in: Results livestock and dairy, tempeh, tauco, soy sauce, and oncom.


DHA belongs to a class of unsaturated fatty acids that are essential long chain, meaning it can not be synthesized by the body so must be obtained from food intake. Continue reading “Essential Vitamins & Minerals in Pregnancy Trimester 1”

Additional Healthy Menu For Toddlers

Want your toddler grow up healthy and smart future?

It’s easy. You just need to instill healthy eating and provide balanced variety of nutritious foods from childhood. Healthy foods rich in nutrients means that the body needs for body growth and brain development. While nutritious food to supply energy, protein, vitamins and minerals daily. The introduction of a varied diet is equally important, so that later the child does not resist when given a variety of foods.

Why all this had to be sought since the age of five? Age age of the children is very vital. At this age, the growth of brain cells is rapid up to age 3 to 4 years. In order for the development of brain cells and mental impact on child intelligence? fully grown, adequate nutrition needs. Rapid growth in the age of the children also require additional consumption of substances builders and regulators. While the activity of the child to be supported with additional food sources of power.
Continue reading “Additional Healthy Menu For Toddlers”

Baby’s Development 12 Months From Day to Day

Walk with one hand held
Currently there are some babies who are able to walk on his own. But if not, he will generally be able to walk if it is held with the help of one hand. But you still have to be careful because it is still easy to lose balance.

Giving objects to others
Ask a familiar object with the palm of your hand, then he would give him the right. Or he would be happy to put toys into a container if requested.

He is now able to mimic sounds familiar, such as ‘woof-woof’ for the sound of a dog and ‘meow’ of a cat.

Great curiosity
You like a little baby explorers who want to learn the contents of each room and the house. He even pulled the tablecloth and grab anything to satisfy her curiosity. Continue reading “Baby’s Development 12 Months From Day to Day”

Detection Cause Impotence

Many people believe that the cause of impotence is caused by psychological factors or psychological. In fact, according to research, about 80-90% of impotence is caused by physical factors. You want to know what? Only cause of impotence?

Depression is another form of psychological effects that can cause impotence. However, some anti-depressant drugs actually cause a man suspected of being difficult to erect. In fact, people who are depressed are very dependent on the drug. What’s the solution? Sexual aids (sex toys) may be a solution for a while.
Stress and anxiety
When stressed or anxious, he will be hard erection. Stress can trigger the production of hormones (such as adrenaline and non-adrenaline) which can inhibit the process of erection.
In the U.S., an estimated 8 million people have diabetes. Of this amount is predicted that half? Suffer from impotence and the rest is a strong candidate to suffer from impotence. Continue reading “Detection Cause Impotence”

Know the Benefits and Risks of Caffeine on the Body

Some people have the notion that caffeine is a substance that should be mandatory before they consume the daily routine. By providing the intake of these substances, the body will feel more refreshed and can eventually focus on completing the jobs at hand. Therefore, not a few people who started the day by sipping a cup of coffee in the morning.

This assumption is not entirely wrong. In some studies, caffeine shown to improve the performance of the human brain that can help us to work optimally. But until now, there is still the assumption that caffeine actually pose a risk to human health and can cause death, when taken at high doses.

But what exactly is the caffeine in coffee and the majority of energy drinks? Reaction to what happens to the body when we drink caffeinated drinks high doses regularly? Here are some answers to a statement quoted by Andrea Giancoli and Michael Jacobson, two health professionals from the United States.

Body’s reaction to caffeine
Continue reading “Know the Benefits and Risks of Caffeine on the Body”

Yuk Soybean consumption â € |

Soybeans are one of the types of nuts are a lot of rage. Soy bean is a plant with a high content of vegetable protein.

In addition, soybeans also contain:

Antioxidants (such as genistein, daidzein, phytosterols, fitrat acids, phenolic acids, lecithin, and protease inhibitors).
vitamin A
vitamin B
Amino acid glycine
Amino acids arginine
According to research conducted by experts, these antioxidant substances capable of killing the seeds of cancer. Protease inhibitor compounds and crude fiber in collaboration with soy genistein, unable to stop the formation of enzymes suppliers of food for seed cancer. Therefore, soybeans and processed foods made ??from soy considered to prevent and help cure colon cancer, lung cancer, skin cancer, breast cancer, prostate cancer, and blood cancers.

Amino acids glycine and arginine amino acids serves to maintain the balance of the hormone insulin. Insulin hormone balance must be maintained because of the abundance of insulin in the blood is very dangerous to health and can lead to diabetes, heart disease, premature wear body cells resulting in the aging process can not be avoided.